The European Committee of the Regions (CoR) offers several opportunities for students, graduates, young professionals and public-sector officials who want to gain practical experience within a European Union institution and understand how local and regional authorities contribute to EU policymaking.
Based in Brussels, Belgium, the CoR provides opportunities through its Cicero traineeship programme, study visits, and study visits for government officials. These programmes allow participants to experience the work of a multilingual and multinational EU institution, engage with European policy issues and develop professional skills in an international environment.
The flagship Cicero traineeship is particularly attractive to university graduates and students who want to gain practical experience in EU affairs. It lasts five months, is full-time, takes place in Brussels and provides a grant of approximately €1,538 per month, together with a travel and mobility allowance.
The application windows depend on the session. For the Spring Session, applications are submitted from 1 July to 1 October at 12:00 noon Brussels time of the preceding year. For the Autumn Session, applications are submitted from 6 January to 31 March at 12:00 noon Brussels time of the same year.
European Committee of the Regions Traineeships: Quick Overview
- Host institution: European Committee of the Regions
- Location: Brussels, Belgium
- Main opportunity: Cicero traineeship
- Duration: Five months
- Working arrangement: Full-time, 40 hours per week
- Financial support: Approximately €1,538 per month
- Additional support: Travel and mobility allowance
- Health insurance: Optional
- Accident insurance: Included
- Languages: One EU language plus satisfactory English or French
- Main applicants: University graduates and students meeting the academic requirements
- EU citizenship: EU citizens are eligible; third-country nationals may be selected in exceptional circumstances
- Spring session: 16 February to 15 July
- Spring application period: 1 July to 1 October at 12:00 noon Brussels time of the previous year
- Autumn session: 16 September to 15 February
- Autumn application period: 6 January to 31 March at 12:00 noon Brussels time
- Application: Online
What Is the European Committee of the Regions?
The European Committee of the Regions (CoR) is an EU consultative body representing local and regional authorities across the European Union.
Its work focuses on ensuring that the perspectives of cities, regions and local communities are taken into account in the European decision-making process.
The institution provides a bridge between the EU level and local and regional realities. Its work covers a broad range of policy areas, including areas such as:
- Regional development
- Cohesion policy
- Climate change
- Employment
- Education
- Public procurement
- Citizenship
- Security
- Digital transformation
- Sustainable development
- Local governance
- Economic and social development
For young professionals and graduates interested in European affairs, the CoR offers an opportunity to understand how EU policies interact with the realities of cities and regions.
The institution describes its traineeships as an opportunity to experience a dynamic and relatively human-sized EU institutional environment.
European Committee of the Regions Cicero Traineeship
The Cicero traineeship is the main traineeship opportunity offered by the European Committee of the Regions.
It provides participants with practical experience inside an EU institution while exposing them to a wide range of European policy issues.
A trainee works alongside CoR staff and has the opportunity to observe how the institution operates in a multilingual and multinational environment.
The programme also encourages trainees to be creative and develop projects addressing issues relevant to European regions and cities.
Cicero Traineeship Duration and Working Conditions
The Cicero traineeship lasts five months.
Trainees work:
- Full-time
- 40 hours per week
- At the European Committee of the Regions in Brussels, Belgium
The traineeship is therefore designed as an intensive professional experience rather than a short observational placement.
Participants become part of the institution’s working environment and can gain practical exposure to EU policies, administration, communication, research and other areas depending on their selected department.
Financial Benefits of the Cicero Traineeship
One of the major attractions of the Cicero programme is its financial support.
Selected trainees receive a grant of approximately:
€1,538 per month
In addition to the monthly grant, the programme provides:
- Travel allowance
- Mobility allowance
- Accident insurance
- Optional health insurance coverage
The financial support can help participants manage some of the costs associated with undertaking a five-month professional experience in Brussels.
Applicants should nevertheless carefully review the applicable traineeship rules and financial conditions before making arrangements based on the grant amount.
YFactor: Creating Your Own Project at the CoR
A distinctive feature of the Cicero traineeship is the YFactor scheme.
Through this initiative, trainees are encouraged to work on projects addressing issues that are relevant to European regions and cities.
This gives trainees an opportunity to apply creativity and initiative rather than simply performing routine administrative duties.
Depending on their interests and the nature of their project, trainees may develop initiatives such as:
- Conferences
- Podcasts
- E-books
- Communication projects
- Policy-related initiatives
- Other creative projects relevant to the work of the CoR
The experience can therefore provide participants with opportunities to demonstrate project management, communication, research, teamwork and leadership skills.
What Makes the Cicero Traineeship Valuable?
The programme provides more than a line on a CV.
A trainee can gain first-hand exposure to:
- EU policymaking
- European institutions
- Regional and local governance
- Public administration
- European cooperation
- Policy research
- Institutional communication
- Multilingual working environments
- International teamwork
- Project development
Participants also work alongside colleagues and other trainees from different backgrounds, creating opportunities for professional networking and intercultural learning.
Cicero Traineeship Sessions and Application Deadlines
The CoR runs two main Cicero traineeship sessions each year.
Spring Session
The Spring Session runs from:
16 February to 15 July
The application period is:
1 July to 1 October at 12:00 noon Brussels time of the previous year.
The general selection calendar is:
- Application period: 1 July–1 October
- Pre-selection and interviews: November
- Selection: December
- Traineeship: 16 February–15 July
For example, applicants seeking a Spring traineeship beginning in February 2027 would apply during the corresponding application period in 2026.
Autumn Session
The Autumn Session runs from:
16 September to 15 February
The application period is:
6 January to 31 March at 12:00 noon Brussels time of the same year.
The general selection calendar is:
- Application period: 6 January–31 March
- Pre-selection and interviews: May
- Selection: June
- Traineeship: 16 September–15 February
Applicants should always verify the applicable dates for their desired traineeship period before submitting an application.
Important Deadline Warning
The CoR strongly recommends that applicants avoid waiting until the final hours to apply.
High data traffic close to the deadline may affect the successful transmission of an application. Applications that are submitted late or are not successfully received electronically cannot be accepted.
Applicants should therefore submit their forms well before the stated deadline.
Who Can Apply for the Cicero Traineeship?
The Cicero programme is primarily designed for people with a university-level academic background who want to gain professional experience in an EU institutional environment.
Applicants should meet the following requirements.
1. Academic Requirement
Candidates must either:
- Have obtained a full undergraduate academic degree; or
- Have completed at least the third year of higher education, at university or an equivalent institution, by the application deadline.
This means that the programme can be relevant to both graduates and students who have already completed the required stage of higher education.
2. Language Requirement
Applicants must be fluent in at least one EU language.
They must also have satisfactory knowledge of:
- English; or
- French.
Because the European Committee of the Regions operates in a multilingual institutional environment, language skills are important for successful participation.
3. Nationality
EU citizens can apply.
Citizens of third countries, including the United Kingdom, may also apply and can be selected in exceptional cases.
Third-country applicants must, however, meet the relevant requirements under Belgian national immigration law concerning legal residence and employment in Belgium.
Therefore, non-EU nationality does not automatically make an applicant ineligible, but selection is exceptional and subject to applicable immigration requirements.
Who Is Not Eligible for the Cicero Traineeship?
Certain applicants are specifically excluded from the programme.
You cannot be accepted if you have:
- Already received more than eight weeks of in-house placement, whether paid or unpaid, in a European institution, body, delegation or representative office; or
- Had any form of employment in a European institution or body.
Applicants should carefully consider previous placements and employment before applying.
Providing inaccurate information about previous experience can result in rejection or cancellation.
How to Apply for the Cicero Traineeship
Applications are submitted online.
Applicants should follow these steps:
Step 1: Select the Appropriate Traineeship Period
Determine whether you are applying for:
- The Spring Session; or
- The Autumn Session.
Make sure you understand the corresponding application window.
Step 2: Choose Your Preferred CoR Departments
Applicants can select up to three preferred CoR departments.
Candidates should research the available departments and choose options that align with their academic background, professional interests and career goals.
Step 3: Complete the Online Application
Applicants must complete all mandatory fields in the online application form.
Information should be entered carefully and accurately.
Step 4: Review Your Application
Before submitting, check:
- Personal details
- Academic information
- Language skills
- Professional experience
- Previous EU placements
- Preferred departments
- Other required information
Step 5: Submit Before the Deadline
Only applications submitted electronically and received before the deadline can be considered.
Applicants are permitted to make changes to their application before the deadline.
However, applicants may submit only one application per traineeship period.
Important Rules for Applicants
The CoR emphasizes accuracy and honesty throughout the application process.
Applicants should not exaggerate or provide false information.
False statements can result in:
- Rejection of the application; or
- Cancellation of the traineeship after selection.
Applicants should therefore ensure that all academic, professional and personal information is accurate.
Study Visits at the European Committee of the Regions
The CoR also offers study visits for students and other eligible applicants who want to learn more about the role of local and regional authorities in EU policymaking.
Study visits can be particularly useful for students who are:
- Completing academic research
- Finalising a university project
- Working on a thesis
- Studying European policies
- Interested in local and regional government
- Researching areas such as climate change, citizenship, cohesion, public procurement or security
The programme provides an opportunity to complement academic learning with first-hand exposure to an EU consultative institution.
Duration of CoR Study Visits
Study visits normally last:
1 to 4 months
They may be extended to a maximum of:
6 months
depending on available resources.
The starting date is agreed upon with the candidate.
Participants work:
- Full-time
- 40 hours per week
- In Brussels, Belgium
Unlike the Cicero traineeship, the study visit does not provide the same paid grant structure.
Financial and Insurance Arrangements for Study Visits
Study visits are not presented as paid traineeships.
Applicants must provide evidence that they have financial support from another source or that the study visit forms an integral part of their education.
Possible sources of financial support include:
- University funding
- Scholarship
- Grant
- Public institution
- Private institution
- Non-governmental organisation
The CoR does not provide health insurance for study visits.
However:
- Accident insurance is included.
- Participants must provide proof of obligatory health insurance covering the entire study visit.
Who Can Apply for a Study Visit?
Applicants should generally meet the following conditions:
- Be an EU citizen, although third-country nationals may be selected exceptionally
- Hold at least a Bachelor’s degree; or
- Have completed at least half of a relevant Bachelor’s degree programme
- Be fluent in one EU language
- Have satisfactory knowledge of English or French
Third-country nationals must also comply with the applicable Belgian immigration and residence requirements if selected.
Documents Required for Study Visits
Applicants may be required to provide:
- A legible copy of their passport or identity card.
- Proof of obligatory health insurance covering the entire study visit.
- A copy of their Bachelor’s diploma; or
- A certificate confirming that they have successfully completed at least half of a relevant Bachelor’s training cycle.
- Documents verifying professional experience listed in the application.
Applicants should prepare these documents in advance to avoid delays.
Study Visits for Government Officials
The European Committee of the Regions also offers a separate study visit scheme for government officials.
This programme is designed for staff members or trainees working for:
- National public authorities
- Regional public authorities
- Local public authorities
within an EU Member State.
The purpose is to strengthen cooperation and networking between the CoR and the participant’s employing institution.
Participants can gain insight into the work of the Committee of the Regions while developing their professional knowledge, skills and competencies.
Duration of Government Official Study Visits
Government official study visits generally last:
2 to 6 months
The Director responsible for Human Resources may authorize an extension, allowing the total period to reach up to:
12 months
The precise starting date is agreed with the participant.
The work is:
- Full-time
- 40 hours per week
- Based in Brussels, Belgium
Are Government Official Study Visits Paid?
No.
Government official study visits are unpaid.
All expenses must be covered by:
- The participant; or
- The participant’s sending authority.
The CoR does provide accident insurance.
Applicants should therefore secure appropriate financial arrangements before undertaking the visit.
Who Can Apply for Government Official Study Visits?
Applicants must generally be:
- Staff members or trainees of a national, regional or local public authority in an EU Member State
- Qualified at Bachelor’s level or have completed at least half of a relevant Bachelor’s programme
- Working in a position whose level and responsibilities correspond to duties performed by EU staff within the CoR
- Highly proficient in English or French
Third-country citizens, including UK citizens, may be selected in exceptional circumstances, subject to the relevant Belgian immigration and residence requirements.
Documents Required for Government Officials
Applicants may be asked to provide:
- Confirmation of employment from the sending authority
- Confirmation that the sending authority agrees to the study visit
- Proof of obligatory health insurance
- Relevant academic diplomas or official certificates
- Documents proving professional experience listed in the application
The support of the applicant’s employing authority is therefore an essential component of this particular scheme.
Choosing Between the Three CoR Opportunities
The three schemes serve different purposes.
| Opportunity | Main Target Group | Duration | Paid? | Location |
|---|---|---|---|---|
| Cicero Traineeship | Graduates and eligible university students | 5 months | Yes, approx. €1,538/month + allowances | Brussels |
| Study Visit | Students and eligible researchers | 1–4 months, extendable to 6 | No CoR grant; external funding required | Brussels |
| Government Official Study Visit | Public authority staff/trainees | 2–6 months, potentially up to 12 | Unpaid | Brussels |
This distinction is important because applicants should select the programme that corresponds to their academic and professional circumstances.
Key Benefits of the European Committee of the Regions Opportunities
1. Experience Within an EU Institution
Participants gain first-hand exposure to the functioning of an EU consultative body.
2. Professional Development
The programmes can strengthen:
- Research skills
- Communication skills
- Policy analysis
- Project management
- Teamwork
- Intercultural communication
- Institutional knowledge
3. International Networking
Brussels is home to numerous European institutions, international organizations, NGOs, think tanks and policy networks.
Working at the CoR provides participants with an opportunity to build professional relationships within an international environment.
4. Exposure to EU Policies
Participants can gain practical insight into policy areas affecting European cities and regions.
5. Multicultural Environment
The CoR operates in a multilingual and multinational environment, allowing participants to work with people from different European and international backgrounds.
6. Opportunity to Develop Independent Projects
Through the YFactor scheme, Cicero trainees can develop creative projects related to European regions and cities.
7. Financial Support for Cicero Trainees
The Cicero traineeship provides a monthly grant and travel and mobility support, making it considerably more financially attractive than the unpaid study visit schemes.
Support for Candidates With Special Needs
The European Committee of the Regions states that it is committed to equal opportunities and a diverse, inclusive and equitable working environment.
Candidates and trainees with:
- Disabilities
- Special needs
- Medical conditions
can request appropriate adjustments to enable them to participate in the selection process and traineeship on an equal basis.
Applicants requiring specific adjustments for:
- Interviews
- Selection procedures
- The traineeship itself
can contact the CoR social worker at:
Social-Service-CoR@cor.europa.eu
Requests are assessed individually, taking into account applicable rules and available resources.
Information provided concerning special needs is treated confidentially and in accordance with applicable data protection requirements.
What Previous Trainees Say About the Experience
The CoR’s testimonials illustrate the range of experiences available to participants.
Previous trainees have highlighted:
- Building professional and social connections
- Developing independent projects
- Learning how public institutions operate
- Gaining first-hand experience of EU policymaking
- Personal and professional growth
- Working in a diverse international environment
- Understanding the role of young people in shaping Europe’s future
One former trainee described the experience as an opportunity to create and manage a project independently while developing connections and gaining first-hand exposure to the work of a public institution.
Another emphasized continuous learning, humanity and active engagement during the traineeship.
These experiences demonstrate that the programme can be valuable for applicants from a wide range of academic and professional backgrounds.
Application Tips for Prospective Applicants
A strong application should be carefully prepared rather than submitted at the last minute.
1. Research the CoR
Understand the institution’s role in EU policymaking and the importance of local and regional perspectives.
2. Choose Departments Strategically
Since Cicero applicants can select up to three preferred departments, candidates should choose departments that genuinely match their academic and professional interests.
3. Demonstrate Relevant Skills
Highlight experience in areas such as:
- Research
- Policy analysis
- Communication
- Administration
- Project management
- Public affairs
- European studies
- International relations
- Local governance
- Regional development
4. Check the Language Requirements
Make sure you satisfy the EU-language and English/French requirements before submitting an application.
5. Be Accurate
Do not provide information that cannot be verified.
The CoR explicitly warns that false statements can result in rejection or cancellation.
6. Apply Early
Do not wait until the deadline.
The institution warns that high traffic near the closing time could prevent an application from reaching the system successfully.
7. Check Previous EU Experience
Applicants who have already completed more than eight weeks of an in-house placement with a European institution, body, delegation or representative office, or who have been employed by a European institution or body, may be ineligible for the Cicero programme.
Important Deadlines at a Glance
Because the CoR operates different schemes and two Cicero sessions, there is not one single annual deadline for every opportunity.
Cicero Spring Session
- Traineeship: 16 February–15 July
- Applications: 1 July–1 October of the previous year
- Deadline: 1 October at 12:00 noon Brussels time
Cicero Autumn Session
- Traineeship: 16 September–15 February
- Applications: 6 January–31 March
- Deadline: 31 March at 12:00 noon Brussels time
Study Visits
The source information does not provide one universal annual deadline for study visits. Applicants should use the official application system and check the current availability and applicable arrangements.
Government Official Study Visits
The source information similarly does not specify one universal annual application deadline. Interested public authorities and officials should consult the official CoR application process.
How to Access the Official Application
Applications for the CoR opportunities are submitted through the institution’s online application forms.
Cicero traineeship application:
Apply for a traineeship
Study visit application:
Apply for a study visit
Government official study visit application:
Apply for a study visit for government officials
Applicants should always verify the application scheme they are selecting before submitting their form.
Frequently Asked Questions
Is the European Committee of the Regions traineeship paid?
Yes. The Cicero traineeship provides a grant of approximately €1,538 per month, together with travel and mobility allowances. Accident insurance is included, while health insurance coverage is optional.
The study visit and government official study visit schemes are unpaid.
Where is the traineeship located?
The opportunities described here are based at the European Committee of the Regions in Brussels, Belgium.
How long is the Cicero traineeship?
The Cicero traineeship lasts five months and requires full-time participation of 40 hours per week.
Can non-EU citizens apply?
Yes, but under restricted circumstances. Third-country nationals, including UK citizens, may be selected exceptionally if their candidature is of particular interest to the CoR and they satisfy Belgian immigration and legal residence/work requirements.
Do I need a Master’s degree?
No. The Cicero programme requires applicants to have completed a full undergraduate academic degree or at least the third year of higher education by the application deadline.
Can current university students apply?
Yes, provided they have completed at least the third year of higher education by the application deadline.
What languages are required?
Candidates must be fluent in one EU language and have satisfactory knowledge of either English or French.
Can I submit multiple applications?
No. Applicants may submit only one application per traineeship period.
Can I change my application after submitting it?
Applicants can make changes to their form before the relevant application deadline.
What happens if I provide false information?
False statements can result in rejection or cancellation of the traineeship.
Are study visits funded?
Study visits are not funded in the same way as the Cicero traineeship. Applicants must provide proof of funding from another organization, such as a university, public or private body or NGO, or demonstrate that the visit is an integral part of their education.
Are government official study visits paid?
No. Government official study visits are unpaid, with expenses covered by the participant or sending authority.
Visit HERE to learn more about the European Committee of the Regions Traineeships 2026–2027 in Brussels, Belgium.
Official Source and Further Information
For the most current eligibility requirements, application dates, departments, rules and application procedures, applicants should consult the official European Committee of the Regions website.
European Committee of the Regions – Traineeships
For questions concerning traineeships, the CoR provides the following contact:
Email: trainee@cor.europa.eu
Candidates with accessibility or special-needs requirements can contact:
Social-Service-CoR@cor.europa.eu
Conclusion
The European Committee of the Regions traineeships and study visit opportunities in Brussels provide an excellent pathway for students, graduates, young professionals and eligible public-sector officials to gain practical exposure to European policymaking and local and regional governance.
The Cicero traineeship is the most substantial of the three opportunities, offering a five-month, full-time placement in Brussels with a grant of approximately €1,538 per month, travel and mobility support, and accident insurance. It is particularly suitable for university graduates and students who have completed at least three years of higher education and who are interested in EU affairs, public policy, regional development, communication, administration or related fields.
The study visit programme provides students and researchers with a shorter opportunity to complement academic work through first-hand exposure to the CoR, while the government official study visit enables staff and trainees from public authorities in EU Member States to strengthen institutional cooperation and professional networks.
Applicants should pay close attention to the different eligibility requirements, nationality rules, academic qualifications, language requirements and previous EU experience restrictions. Most importantly, candidates should apply early and ensure that all information submitted is accurate.
For the Cicero programme, applicants should remember the two principal annual application windows: 1 July to 1 October at 12:00 noon Brussels time for the Spring Session and 6 January to 31 March at 12:00 noon Brussels time for the Autumn Session.
For students, graduates and public-sector professionals seeking meaningful experience within an EU institution, the European Committee of the Regions represents a valuable opportunity to develop professional skills, build international networks and gain a deeper understanding of how European policies connect with cities and regions.
For more global Traineeship/Internship and European opportunities, visit Opportunities for Youth (OFY):
